Reset yourself!

What’s happening inside you?

The following survey has been designed to help you evaluate the possibility that you are experiencing a high level of anxiety in your life. Remember that the first step to feeling better is being aware of what is happening to you. Download this tool now and start your journey towards well-being.

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In this 10-week program, I will accompany you and give you tools that will help you explore, know yourself, and understand what is happening to you when faced with life’s challenges. What is even more important is that these tools and practices that I will teach you to use will help you break free from reactive states such as anxiety, stress, constant frustration, even weariness or hopelessness, to return to states of greater calm, presence, and vitality

Our approach throughout the program will be somatic, which means the focus will be on your inner experience, finding your organic rhythms, and discovering your own needs and the practices that help you meet them to return to your natural state of safety, vitality, and presence.

Program Sessions

Session 1: Understanding your body's surveillance system

We explore how we respond in the presence of life threat, danger, and safety. What happens inside that prompts us to respond to situations in the ways we do?

Session 2: Exploring the inner landscape

Learning how to observe instead of react. When the story in our mind takes over and knocks us out of balance. How developing presence, curiosity and compassion can help us.

Session 3: Harnessing the power of the present

Learning how to cultivate self-regulation. Moving beyond the story to really listen to the messages it has for us.

Session 4: The more, the merrier

Learning about co-regulation and self-regulation. Developing the skills to compassionately and curiously observe our interactions with other people, as well as the resulting experiences that are co-created.

Session 5: Riding the Merry-Go-Round of neuro-regulation

Bringing a sense of balance to our inner experience. Learning how to differentiate an impulse to do from our needs for regulation. What do I actually need?

Session 6: Discovering the beauty of breath

How breath can support our sense of balance. We learn six different breathing practices to regulate our inner state.

Session 7: Expanding our comfort zone

How to widen our Window of Tolerance. Our skills to self-regulate are strengthened by a new series of somatic practices based on breath, touch and movement – all of which are considered fundamental dimensions to accessing and regulating our inner state.

Session 8: Shift really does happen

Exploring The Wheel of Awareness helps us develop three key skills: being able to aim our attention at will, being able to recognize what might be contributing to a dysregulated inner state, and finding a self-regulating resource.

Session 9: Cultivating your own inner safe space

We explore an embodied experience of safety and protection. This practice conveys three main messages that are fundamental for the emergence of a healthy inner state: I exist. I am protected and safe. My needs matter.

Session 10: The journey doesn't end here

Overview of how each concept, practice or skill explored in previous sessions. Plus one ‘take away gift’: The Recipe – 6 clear and easy to follow steps that will support participants in future challenging or difficult moments.

Frequently Asked Questions

What does ‘you set the final price‘ mean? And why do you suggest a minimum?

How to determine the monetary value of these resources while ensuring they are accessible to as many people as possible? This was a question we constantly asked ourselves when creating DIVE DEEP, and at times, it seemed there was no answer… until we managed to shake things up a bit and came up with an idea: you set the price, according to your possibilities, the value you believe these resources bring to your life, and your willingness to contribute to make them available to many more people.

We propose a minimum price; the fair and essential amount that allows Desajuste Creativo to exist. You set the final price.

At Desajuste Creativo, we have full confidence in our resources and believe they can make a significant impact in people’s lives. We have witnessed the multiple benefits they provide time and time again. Our goal is to make these resources accessible to as many people as possible and not create any barriers based on their monetary value. Therefore, we invite you to…:

Explore our resources.
Choose the one that resonates with you and your inner journey.
Set the final price and help us make these resources available to other people.

We firmly believe that by allowing each person to contribute the monetary value within their means, we all benefit.

How can I pay for my order and what payment methods do you accept?

You can pay using debit or credit card. Your data at the time of purchase is handled and secured by the STRIPE payment platform.

We treat the privacy of your data with the utmost care. If you want to learn more, we invite you to read our Privacy Policy.

When can I get access to the online content I’ve purchased?

For Digital content, once the purchase is made, you will see a message confirming ‘Your purchase was successful, and you will soon get access’.

If you still don’t have a user account: We will soon send you an email with a temporary password so you can log in and access the content. This process may take up to 24 hours, so don’t worry if access is not immediate. We are doing everything necessary to grant you access as soon as possible.
If you already have an account: You will soon receive an email with the access information for the new content. This process may take up to 24 hours, so don’t worry if the content does not appear immediately. We are doing everything necessary to grant you access as soon as possible.

What is the process to cancel an order and receive a refund or make a return?

This depends on the type of product you have purchased (whether it is a physical product or online content). You can find the details of the process in the Returns section of the terms and conditions.

How can I contact you in case I have any questions or issues with my order?

Send us your inquiry by email to hello@desajustecreativo.com.

It’s very easy to join! Simply fill out this form and gain access to our resources and special offers.