Desajuste Creativo

These resources aid me in taking a break from my daily routine, encouraging me to tap into my feelings and my body. They create in me the possibility of observing with compassion the entirety of who I am, paying attention to what is unfolding in this immense gift of life.Laura

They have changed my life… These tools allowed me to understand WHAT my body was feeling at that moment, and then HOW TO REGULATE the emotion or sensation towards a more balanced state. I know that if I need a gratifying moment of pause and internal connection, I have them there.Carol

I feel that I have lived and am living in a restless manner due to my responsibilities, chasing after schedules, and lacking time for myself. With these tools I am learning to become aware, gradually learning to listen to what my body is telling me, and to be more attuned to my feelings.Mirta

The programs are a significant support in my daily life, especially in moments when anxiety or stress arises. Practicing them frequently has granted me substantial self-awareness, an anchor to the present. Without these skills, my flares of anxiety used to last for days or even weeks.David

I couldn't sleep… I would sleep for ten minutes and wake up caught up in thoughts. My mind was driving me crazy, and then I wouldn't function during the day. Through the explorations, I experienced a change of pace, it has helped me to rest at night by using breath as support.Nelly