Reset yourself!

Restore Your Natural State of Safety, Vitality and Presence

Photo by Anna Shvets

If you would like to find greater vitality, access your internal resources, communicate clearly, and break free from reactive states such as anxiety, stress, anger, and even apathy and exhaustion, this program is for you!
Join us and learn how to cultivate your natural state of safety, vitality, and presence.



  • 10 sessions program
  • 4h 45m of videos
  • 4h 15m of audio with guided explorations
  • Online and at your own rhythm (1 session per week recommended)
  • Lots of additional resources

Celeste Carrillo

Taught by Celeste Carrillo,
PhD Somatic and Spiritual Psychology

What’s happening inside you?

The following survey has been designed to help you evaluate the possibility that you are experiencing a high level of anxiety in your life. Remember that the first step to feeling better is being aware of what is happening to you. Download this tool now and start your journey towards well-being.

In this 10-week program, I will accompany you and give you tools that will help you explore, know yourself, and understand what is happening to you when faced with life’s challenges. What is even more important is that these tools and practices that I will teach you to use will help you break free from reactive states such as anxiety, stress, constant frustration, even weariness or hopelessness, to return to states of greater calm, presence, and vitality

Our approach throughout the program will be somatic, which means the focus will be on your inner experience, finding your organic rhythms, and discovering your own needs and the practices that help you meet them to return to your natural state of safety, vitality, and presence.

Program Sessions

Session 1: Understanding your body's surveillance system

We explore how we respond in the presence of life threat, danger, and safety. What happens inside that prompts us to respond to situations in the ways we do?

Session 2: Exploring the inner landscape

Learning how to observe instead of react. When the story in our mind takes over and knocks us out of balance. How developing presence, curiosity and compassion can help us.

Session 3: Harnessing the power of the present

Learning how to cultivate self-regulation. Moving beyond the story to really listen to the messages it has for us.

Session 4: The more, the merrier

Learning about co-regulation and self-regulation. Developing the skills to compassionately and curiously observe our interactions with other people, as well as the resulting experiences that are co-created.

Session 5: Riding the Merry-Go-Round of neuro-regulation

Bringing a sense of balance to our inner experience. Learning how to differentiate an impulse to do from our needs for regulation. What do I actually need?

Session 6: Discovering the beauty of breath

How breath can support our sense of balance. We learn six different breathing practices to regulate our inner state.

Session 7: Expanding our comfort zone

How to widen our Window of Tolerance. Our skills to self-regulate are strengthened by a new series of somatic practices based on breath, touch and movement – all of which are considered fundamental dimensions to accessing and regulating our inner state.

Session 8: Shift really does happen

Exploring The Wheel of Awareness helps us develop three key skills: being able to aim our attention at will, being able to recognize what might be contributing to a dysregulated inner state, and finding a self-regulating resource.

Session 9: Cultivating your own inner safe space

We explore an embodied experience of safety and protection. This practice conveys three main messages that are fundamental for the emergence of a healthy inner state: I exist. I am protected and safe. My needs matter.

Session 10: The journey doesn't end here

Overview of how each concept, practice or skill explored in previous sessions. Plus one ‘take away gift’: The Recipe – 6 clear and easy to follow steps that will support participants in future challenging or difficult moments.