Many cultures believe the heart, rather than the brain, is the centre of life and the source of true wisdom. In this meditation we explore together awakening our heart intelligence.
The heart intelligence is the flow of awareness and insight that we experience once the mind and emotions are brought into balance and coherence through a self-initiated process. This form of intelligence is experienced as direct, intuitive knowing that manifests in thought and emotions that are beneficial for ourselves and others. HeartMath Institute
Sounds amazing, right? Let’s give it a go.
As always, please remember that to have a safe experience as you go through this unsupervised work, it is essential to be mindful of and respect your own limits, times and natural rhythms. Don’t push yourself or go beyond what is comfortable or feels right for you. If you require additional support or want to deepen these practices drop us a message at hello@desajustecreativo.com. You can also subscribe to our newsletter to receive new resources and explorations.
If you enjoyed this practice and want to delve even deeper, we invite you to read 
