It can be difficult to tend to our needs when we don’t exactly know what to do especially during high-stress moments. To help with that, we’ve designed a Mindfulness Menu where you can fill-in-the-blanks with bite-sized mindfulness practices that work for you.
Leave it on your fridge or take a picture of it, so you always have a handy guide to turn to. Download the printable template below:
As an example, here’s one with some of our favourite ideas:
We’d love to hear about the ideas that would go on your Mindfulness Menu!
If you are needing additional support at the moment or want to learn how to deepen your mindfulness practice, we are available for online sessions. Drop us a message for more information: hello@desajustecreativo.com.
If you enjoyed this practice and want to delve even deeper, we invite you to read 
